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How to Get Back into Your Routine

January 5th, 2022 How to get back into your routine 3.3M people tested positive for Covid between Christmas and New Year’s. Chances are either you or someone you know had to quarantine. The holidays left of us feeling that oh-so-familiar isolation of 2020/2021. Arianna Huffington refers to that combination of stress, tech-overload, and lack of focus as “pandemic brain.” She goes on to state “the problem is that the cognitive impact of chronic stress doesn’t disappear when the stressor does.” And that leaves many of us wondering: Why do I feel so anxious? What is my focus? How do I get back on track?   There is a desire to want to jump headfirst into a new (healthier and happier)...

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