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Transformation Program 2022

January 7th, 2022 Transformation Program: January 2022 Kickoff Here are three of the amazing women who joined me for this incredible program. What started as an 8-week journey has turned into a lifelong commitment to their health and wellness.That’s why I designed the Anna Kaiser Studios 8-week Transformation Program. To empower clients with the knowledge, accountability, and experts to create a custom designed program to help you meet YOUR goals. Its not just about the physical changes. Transformation can be spiritual, emotional, enlightening, and incredibly motivating. It’s about empowering you to feel your strongest self: improving form + posture, getting stronger, increasing flexibility, feeling energized, and knowing how to properly fuel your body for LIFE. All of these elements are...

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How to Get Back into Your Routine

January 5th, 2022 How to get back into your routine 3.3M people tested positive for Covid between Christmas and New Year’s. Chances are either you or someone you know had to quarantine. The holidays left of us feeling that oh-so-familiar isolation of 2020/2021. Arianna Huffington refers to that combination of stress, tech-overload, and lack of focus as “pandemic brain.” She goes on to state “the problem is that the cognitive impact of chronic stress doesn’t disappear when the stressor does.” And that leaves many of us wondering: Why do I feel so anxious? What is my focus? How do I get back on track?   There is a desire to want to jump headfirst into a new (healthier and happier)...

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