DANCE NYC/UES

Our infamous DANCE-CARDIO class pairs heart-pumping routines with strength intervals to get you everything you need for a fun and results-driven workout - bonus: dance party moves that you’ll be practicing with friends in and out of the studio.

Instead of heavy plyometrics that is repetitive on your body, Anna Kaiser integrated dance as the form of high-intensity cardio within that HIIT training model.

Get results much faster than you would with a long cardio workout while having a great time moving your body.

This Class Is For You If:

You want a fun, vibrant workout that burns fat while building muscle and increasing your stamina and endurance.

Equipment Provided:

Mat, towel, 3lb weights, foam roller

Equipment Needed:

Supportive sneakers

Stats:

60 minutes, High-Intensity, 550 calories burned on average

CLASS CONTENT

Class content changes on the 1st and 15th of each month. This includes choreography, strength workouts, and interval exercises.

Life hack: While our instructors break down the content in every class, we recommend participating in your first class closer to the 1st or the 15th when the content is brand new.

Anna personally creates and releases content for all sessions and classes on the first of every month.

WHAT TO EXPECT

When you attend an Anna Kaiser Studios class, everything you need is right at your fingertips. Fully-stocked showers, lockers, workout towels, water, and dressing rooms are available at every class.

Our Locations

We offer classes at three locations:

Upper East Side

Located at 244 E 84th Street, New York, NY (between 2nd and 3rd Ave). Anna Kaiser Studios can be found on the 4th floor (with both elevator and stair options).

East Hampton

Located at 3 Railroad Ave, East Hampton, NY. Our studio is next to Hampton Chutney. Parking is available behind the building.

New Canaan

Located at 45 Grove St, New Cannan, CT. You can find our studio on the second floor of Halo Fitness. Enter through the sliding glass doors in the parking lot or through the garage.

HOW DO I GET STARTED?

We recommend that everyone begin with a personalized trainer consultation to assess their background, fitness level, and goals. From there, the trainer will create a program plan that meets your schedule and fitness needs.

Memberships & Pricing

Unlimited Membership:

Access every studio location and full virtual library, a fitness concierge, priority registration, and a private locker with laundry service.

6 Months - $3,250

In-Studio

Upper East Side

Standard Drop-In -

$43

5 Class Package -

$200

10 Class Package -

$380

20 Class Package -

$740

Virtual

Drop-In -

$18

10 Class Package -

$100

Virtual Membership -

$289

Personal Training

In-Studio Personal Training
(Upper East Side, New Canaan, East Hampton)

Single Personal Training Session -

$225

5 Class Package -

$1000 (save $125)

10 Class Package -

$1900 (save $350)

Virtual Personal Training Pricing

Single Personal Training Session -

$175

5 Class Package -

$875

10 Class Package -

$1750

Purchase Your Personal Training Package Today
concierge@annakaiserstudios.com

ABOUT ANNA KAISER

Anna Kaiser is the Founder and CEO of Anna Kaiser Studios. Anna is renowned for transforming the bodies of clients around the world. Her signature workout program combines dance, Pilates, and sculpt toning that leads to visible results.

Through her online streaming membership program, 3 flagship studios, and unique content creation, Anna has helped transform thousands of clients’ lives and bodies. She has quickly become one of the industry’s most highly respected and reputable experts.

Her clients include Kelly Ripa, Shakira, Karlie Kloss, Sarah Jessica Parker, and now YOU.

WHY CHOOSE ANNA KAISER STUDIOS

Classes at Anna Kaiser Studios are a level above any other. Here’s what gives us our edge:

Unparalleled Workout Experience.

With an extensive background in professional dance, performance, sports medicine, and exercise, Anna Kaiser brings you the expert programming of a celebrity trainer amplified by the energy of a vibrant fitness community.

The strategic combination of strength interval training, Pilates, yoga, and dance caters to all fitness levels and delivers unparalleled results. Each of our trainers has over a decade of experience and holds a certification with the National Academy of Sports Medicine, in addition to other high-level certifications specific to their field.

Your One-Stop-Shop for Boutique Fitness.

Get everything you need from personal training to nutrition, recovery, performance metrics, a personalized class program, and more to help you reach your goals. We focus on keeping transitions short and intensity high while still encouraging proper form and increased flexibility.

All our workouts are movement based and rooted in functional training, giving you the best results physically and mentally within a vibrant community.

FREQUENTLY ASKED QUESTIONS

When does Anna Kaiser teach classes?

Anna teaches 4 classes per week in NYC - 3 open classes for all skill levels and 1 Advanced Dance class. Book your class with Anna here.

Which qualifications do your trainers have?

The trainer collective at Anna Kaiser Studios is hand selected and trained by Anna. Every trainer has over ten years of professional dance experience and holds a certification with the National Academy of Sports Medicine. We prioritize continuing education; our trainers have earned additional certifications including pre and post-natal, CHEK method, Conditioning Exercise Specialist (CES), and special populations. Each has expertise in their field, is an experienced teacher, and has a passion and love for movement and boutique fitness.

How often should I go to class to see results?

While the exact timeframe a person notices results will vary, we recommend committing to at minimum 3 classes per week for four weeks. Most people feel the difference in their bodies after 4 classes and can see the difference in 8 classes.

Are your classes heated?

The room is maintained at 75 degrees.

I can’t dance. Can I still take your dance class?

Yes! Each of our classes is accessible to all fitness levels, including beginners. And because each of our class instructors is certified with the National Academy of Sports Medicine (NASM), they are able to tailor the class to accommodate a variety of fitness levels and any necessary modifications.

Do you have sprung floors?

Yes. Each of our locations has a unique proprietary sprung floor created by Anna.

Should I wear a heart rate monitor in class?

We encourage you to wear a heart rate monitor or other monitoring device. This enables you to track your work in classes and share the report with your trainer, who can continue to hone your workout program based on your progress.

Can you tell me more about Anna Kaiser?

Anna has been featured in Vogue, The NYTimes, Cosmopolitan, US Weekly, The Today Show, Good Morning America, SELF, Glamour, Shape, WWD, E!, InStyle, W Magazine, Women’s Health, Well&Good, and has been a contributing editor for People Magazine. Anna co-hosted the primetime ABC Series “My Diet is Better than Yours” and partnered with Target to create the C9 Limited Edition by Anna Kaiser, available in stores nationwide. NBC’s "Know Your Value" deemed her the "reigning queen of fitness" and she was selected as one of Greatist's 100 Most Influential People in Health and Fitness.

Anna’s first DVD Expecting More: The Complete Pregnancy Fitness System for Fit and Healthy Moms-to-Be, received rave reviews internationally and a GOLD medal at the National Parenting Publications Awards (NAPPA).

She has hosted holistic wellness retreats in Mexico, Costa Rica, Austin, Ojai, and Martha's Vineyard, and continues to train and travel internationally.