EAST HAMPTON SCHEDULE
Join Anna Kaiser Studios for indoor classes!
East Hampton Studio
3 Railroad Avenue
East Hampton, NY
- 5:30 PM- STEP + define (In-Studio)
- 10 AM- MASHUP (In-Studio)
- 9 AM- Members Only (In-Studio)
- 10:30 AM- DANCE + define (In-Studio)
DANCE + define
Our signature dance class pairs a heart pumping routine with short strength intervals to get you everything you need for a crazy fun workout + dance party that you’ll be practicing with friends in and out of the studio. Dance combos run for 3 weeks to give you ample time to learn each move and start adding your own unique sass and style. Please bring a mat, a towel, and a set of 3lb weights. Cross training, supportive sneakers are best for this class.
STEP + define
This unique sports conditioning class pairs interval training with a modern day version of an 80's step aerobics class. Perform athletic moves like box jumps, knee repeaters, squats, and deadlifts, all with the support of an overhead resistance band around a 14" box. Set to an endorphin pumping playlist, this workout will leave you dripping and on a workout high like you’ve never experienced. Please bring a set of 8lb weights and a medium strength resistance band. Sneakers required.
Can’t decide which amazing class is your fave? Do them all! This class is a mashup of all our class formats, challenging your mind and body to keep up with shorter sections of dance, HIIT, step, and functional strength. We recommend trying all our class formats first before jumping into this MASHUP class. Please have 8lbs, 3lbs, a towel, a mat, and a resistance band on hand and wear supportive cross-training sneakers.