Sweat On the Sound

We’re continuing our outdoor beach series this fall with weekend classes held every Saturday and Sunday morning at Weed Beach in Darien! Grab your friends and family and come Sweat On The Sound with us! Spots are limited & social distancing precautions apply. Please bring your own mat and hand towel for our signature arm burnout series.

LOCATION:

Weed Beach: Nearwater Lane in Darien, CT

September 12th through November 1st

CLASS PACKAGE OPTIONS

  • Single Adult Drop-In: Purchase a single class pass and get your sweat on in any LIFT + Define class offered September 12th through November 1st.
  • Single Teen Drop-In: Purchase a single Teen class pass and get fit while having fun in any LIFT + Define class offered September 12th through November 1st.  
  • 5 Class Package: Purchase a 5-pack and feel the burn during any 5 classes offered on Saturday and Sunday mornings over the course of 8 weeks.
  • 10 Class Package: Purchase a 10-pack and leave feeling stronger after any 10 classes offered on Saturday and Sunday mornings over the course of 8 weeks.

DROP-IN CLASSES

Purchase a single class pass and attend any LIFT + Define class offered throughout our fall program.

COMBO PACKAGES

Purchase a 5 or 10 class package and attend any of the Saturday and Sunday classes being offered

SCHEDULE

SATURDAYS
8:00 AM
LIFT + define
 
SUNDAYS
8:00 AM
LIFT + define
 

LIFT + define

Burn out every muscle in your body while jamming out to today’s hottest hits alongside our top-tier NASM certified trainers. Please bring a mat, towel and 3lb weights for this full body toning class. Barefoot/socks recommended. Please wear sneakers for outdoor classes.

Free parking access for class attendees. No beach sticker required.