TRANSFORMATION
BLACK FRIDAY/CYBER MONDAY DEAL
TRANSFORMATION - 10% OFF ACROSS ALL STUDIOS
Transformation is our 8 week program that includes PT, classes, nutrition
30 Minute Consultation with Anna Kaiser
Personalized Program Design
Fitness Concierge
Unlimited Classes
Private Training
Nutrition Guidance
Access to Streaming Library
IN-STUDIO (UES, NEW CANAAN, EAST HAMPTON):
PLATINUM $3200 - 8 private training sessions, unlimited classes, nutrition with Sarah Wragge Wellness
$2800 with discount
GOLD $2750 - 6 private training sessions, unlimited classes, nutrition with Sarah Wragge Wellness
$2475 with discount
JUMPSTART $2300 - 4 private training sessions, unlimited classes, nutrition with Sarah Wragge Wellness
$2070 with discount
VIRTUAL:
PLATINUM $2500 - 8 private training sessions, unlimited classes, nutrition with Sarah Wragge Wellness
$2250 with discount
GOLD $2150 - 6 private training sessions, unlimited classes, nutrition with Sarah Wragge Wellness
$1935 with discount
JUMPSTART $1800 - 4 private training sessions, unlimited classes, nutrition with Sarah Wragge Wellness
$1620 with discount
CLASS SCHEDULE
* All times listed below are EST (Eastern Standard Time)
* All times listed above are EST (Eastern Standard Time)
CLASS INFORMATION
DANCE
Our infamous dance class pairs a heart-pumping routine with strength intervals to get you everything you need for a crazy fun workout— and a dance party that you’ll be practicing with friends in and out of the studio.
Equipment: mat, towel, 3lb weights, supportive sneakers
Stats: 60 minutes; high Intensity
STEP
Set to an endorphin-rushing playlist, our signature conditioning class energizes interval training with a modern-day step aerobics class. This workout will leave you dripping and on a workout high like you’ve never experienced.
Equipment: towel, AK Studios box, 3lb weights, 8lb weights, medium-strength resistance band, supportive sneakers
Stats: 60 minutes; moderate Intensity
SCULPT
Designed to create long and lean muscles while challenging your stamina, this toning class will burn out every muscle in your body with a workout like no other.
Equipment: mat, towel, 3lb weights, resistance band
Stats: 45 minutes; low Intensity
MASHUP
Can’t decide which amazing class is your fave? Do them all! This class is a combination of Dance, Step, and Sculpt, challenging your mind and body to keep up with shorter intervals of each. We recommend trying all our class formats first before jumping in!
Equipment: AK Studios box, mat, towel, 3 lb weights, 8lb weights, resistance band, supportive sneakers
Stats: 60 minutes; high Intensity
ZOOM INSTRUCTIONS
All classes are interactive and hosted on Zoom.
- Download ZOOM
- You will receive a confirmation email with the Zoom link to join the class.
- Please try to join at least 5 minutes before the start of class.
- Click the Zoom link and register by entering in your name and email (this is how we track attendance).
- Mute your mic- Please be courteous to others in the class and keep yourself muted. The mute feature is identified by a red line through the microphone icon located in the control toolbar at the bottom left of your screen.
- Turn your camera off- unless the instructor has said otherwise. This helps with streaming quality during the class. Click the video icon in the control menu at the bottom of your screen.
- Pin your instructor: Toggle between gallery view and speaker view on the top right corner of your screen. Pin the instructor in speaker view by clicking the 3 white dots and selecting "pin video" to keep them front and center!
- Chat if you have any questions! Your moderator is there to help, please use the chat feature for questions.
FOLLOW US ON SPOTIFY