Virtual Class Bogo

Virtual Class Bogo

Regular price $18.00
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For a limited time only, we’re offering a special 2 for 1 class deal! If you have a Mindbody account already, we’ll add 2 class credits to your account. If you don't have a Mindbody account, we’ll give you instructions via e-mail on how to schedule your classes. Be on the lookout for more information from concierge@annakaiserstudios.com. We can’t wait to have you in class soon! MAXIMUM OF ONE PER ORDER.

CLASS SCHEDULE

Monday

  • 7 AM- LIFT + define (TONE)
  • 8 AM- DANCE + define (DANCE & TONE)
  • 9:30 AM- MEMBERS ONLY- advanced
  • 11 AM- MOVE + define (SWEAT)
  • 12:30 PM- DANCE + define

Tuesday

  • 8 AM- MASHUP (MIXER)
  • 9:30 AM- MEMBERS ONLY- advanced
  • 9:30 AM- DANCE + define
  • 12:30 PM- MOVE + define
  • 6 PM- MOVE + define

Wednesday

  • 6 AM- DANCE + define
  • 8 AM- LIFE + define
  • 9:30 AM- MOVE + define
  • 11 AM- MASHUP
  • 12:30 PM- DANCE + define

Thursday

  • 8 AM- DANCE + define
  • 9:30 AM- HIIT (CIRCUIT)
  • 11 AM- MOVE + define
  • 12:30 PM- LIFE + define
  • 6 PM- MASHUP

Friday

  • 8 AM- MOVE + define
  • 9:30 AM- MEMBERS ONLY- advanced
  • 9:30 AM- DANCE + define
  • 11 AM- MASHUP

Saturday

  • 9 AM- HIIT
  • 10 AM- MASHUP

Sunday

  • 9 AM- DANCE + define
  • 10:30 AM- MASHUP

CLASS INFORMATION

DANCE + define

Our signature dance class pairs a heart pumping routine with short strength intervals to get you everything you need for a crazy fun workout + dance party that you’ll be practicing with friends in and out of the studio. Dance combos run for 3 weeks to give you ample time to learn each move and start adding your own unique sass and style. Please bring a mat, a towel, and a set of 3lb weights. Cross training, supportive sneakers are best for this class.

MOVE + define

Not a dancer, this class is for YOU. Grab your 3lb weights and get ready to move to a crazy fun playlist that mixes athletic conditioning with aerobics. This interval workout will get your heart pumping with a choreographed combo that combines jacks, squats, shuffles, and more with full body strength intervals. Please have a mat, 8lb weights, and 3lb weights on hand and wear supportive sneakers.

LIFT + define

In this workout, we pair full-body strength with smaller isolated contractions to burn out large and intrinsic muscles on every plane of motion. This class is done barefoot.

FOUNDER'S CLASS

Dance and sweat it out with the celebrity fitness trainer Anna Kaiser.

HIIT

This 30min interval class will challenge your stamina, endurance, and strength on another level! This workout combines 4 circuits with 4 exercises each for 3 rounds, all set to your favorite tunes, to get your heart pumping and keep you pushing past your plateaus! Only a mat required. Please wear supportive sneakers

MASHUP

Can’t decide which amazing class is your fave? Do them all! This class is a mashup of all our class formats, challenging your mind and body to keep up with shorter sections of dance, HIIT, step, and functional strength. We recommend trying all our class formats first before jumping into this MASHUP class. Please have 8lbs, 3lbs, a towel, a mat, and a resistance band on hand and wear supportive cross-training sneakers.