November 23rd, 2022 MEET THE MOVEMENT PRO WHO PREPPED ALICIA KEYS FOR HER WORLD TOUR ANNA KAISER DISHES ON WHY WORKING SMARTER — NOT HARDER — IS THE KEY TO REACHING AK-LEVEL FITNESS GOALS. – KEYS SOULCARE Anna Kaiser is a dextrous force with a tangible, uplifting energy. (No wonder our Goddess-in-Chief has been a long-time fan… but more on that later.) The supermom of two boys has spent the last decade building a family and a legacy in NYC alongside her husband, Dr. Carlos K. Wesley. As the founder of her eponymous boutique fitness brand, Anna’s hybrid love of movement, community, and heart-centered joy has made her a global success for interval training. (Translation? A buzzy workout that combines...
February 4, 2022 #MomGoals with Anna Kaiser Liz: Hi, I'm Liz Amanda: and I'm Amanda and we are mom goals today. We are so excited to have Anna Kaiser on Anna. Kaiser is founder of Anna Kaiser studios. She's celebrity fitness trainer, choreographer, personal trainer to Kelly Ripa, Shakira, Sarah Jessica Parker, Alicia keys. And of course your. Me, she's been named one of the most 100 influential people in health and fitness, and she does it all somehow while momming two young boys, Anna, it's a pleasure to have you on. Thanks for being here with us today and hanging out. Thank you so Anna: much for having me. I would hang out with you any day, Amanda, Amanda:...
February 1, 2022 The Science Behind the Method: Part #1 Everyone’s body is different. Your goals and program should be specific to you and what your body needs. Recently, I’ve found that there is a collective shift away from fast food fitness and back to mindful programming. During the periods of quarantine we were just happy to get something in. Anything. And the market was flooded with options. Every trainer or cute social media influencer in a matching set had an app. Then, as the seemingly endless period of at-home virtual fitness continued, we got to a point where we asked ourselves “What am I doing? I don’t just want to get through the days anymore. I want to thrive....
January 25th, 2022 Working Out in 2022? Check Out These Exercise Tips from a Celebrity Trainer & Dancer Anna sat down with long-time client Alina Cho, catch up on their conversation: COMMIT TO 3 TIMES A WEEK FOR 40 DAYS ALINA CHO: What would you suggest for someone like me, who needs to get my butt in gear and get back to it? ANNA KAISER: Whether you want to start in-studio or virtually, I always recommend starting with a personal training session. You need to connect with an expert who can assess your goals, assess your level, strengths and weaknesses, and set you up on a program. ALINA CHO: What if you can't afford that? ANNA KAISER: Then I would...
January 7th, 2022 How to Stay Motivated at Home Staying motivated for at-home workouts can be challenging. What I am hearing from clients is the lack of results, accountability, and personalization that comes with most at-home workouts causes a quick burnout and a habit of hopping from one platform to another. The market is saturated with at-home fitness options, and most of them just providing the user with a single workout, not a solid program that is catered to the individual and what they need. So it’s hard to decide which workouts to do and how to expect results, if any, from them. In addition, with an at-home option, no one is there to hold you accountable for that...
