January 25th, 2022 Working Out in 2022? Check Out These Exercise Tips from a Celebrity Trainer & Dancer Anna sat down with long-time client Alina Cho, catch up on their conversation: COMMIT TO 3 TIMES A WEEK FOR 40 DAYS ALINA CHO: What would you suggest for someone like me, who needs to get my butt in gear and get back to it? ANNA KAISER: Whether you want to start in-studio or virtually, I always recommend starting with a personal training session. You need to connect with an expert who can assess your goals, assess your level, strengths and weaknesses, and set you up on a program. ALINA CHO: What if you can't afford that? ANNA KAISER: Then I would...
January 7th, 2022 How to Stay Motivated at Home Staying motivated for at-home workouts can be challenging. What I am hearing from clients is the lack of results, accountability, and personalization that comes with most at-home workouts causes a quick burnout and a habit of hopping from one platform to another. The market is saturated with at-home fitness options, and most of them just providing the user with a single workout, not a solid program that is catered to the individual and what they need. So it’s hard to decide which workouts to do and how to expect results, if any, from them. In addition, with an at-home option, no one is there to hold you accountable for that...
January 7th, 2022 Transformation Program: January 2022 Kickoff Here are three of the amazing women who joined me for this incredible program. What started as an 8-week journey has turned into a lifelong commitment to their health and wellness.That’s why I designed the Anna Kaiser Studios 8-week Transformation Program. To empower clients with the knowledge, accountability, and experts to create a custom designed program to help you meet YOUR goals. Its not just about the physical changes. Transformation can be spiritual, emotional, enlightening, and incredibly motivating. It’s about empowering you to feel your strongest self: improving form + posture, getting stronger, increasing flexibility, feeling energized, and knowing how to properly fuel your body for LIFE. All of these elements are...
January 5th, 2022 How to get back into your routine 3.3M people tested positive for Covid between Christmas and New Year’s. Chances are either you or someone you know had to quarantine. The holidays left of us feeling that oh-so-familiar isolation of 2020/2021. Arianna Huffington refers to that combination of stress, tech-overload, and lack of focus as “pandemic brain.” She goes on to state “the problem is that the cognitive impact of chronic stress doesn’t disappear when the stressor does.” And that leaves many of us wondering: Why do I feel so anxious? What is my focus? How do I get back on track? There is a desire to want to jump headfirst into a new (healthier and happier)...
