We currently offer one subscription plan that is $9.99 per month.
This plan offers you access to over 300 hours worth of on-demand video content, from express guided stretching to 75min power workouts
In addition to our workout classes, you'll find a variety of wellness content in our library. From healthy recipes to exclusive intereviews between Anna and experts in the field, you'll have everything you need to kickstart your journey with ease.
Congratulations on taking the first step to better wellness!
If you signed up for the platform online, you can continue to use the web player for access to your subscription. You can also use your login from signup to access the content from both our iOS app and Android app upon download!
We recommend starting with Anna's Weekly Program under Collections. Here, you'll find the programming for the current week.
Additionally, you can supplement these classes with any of the areas you need from our entire library of content. Whether it's a conversation podcast episode, or a healthy recipe!
Be sure to also filter and search your workouts by fitness level, and equipment handy! We have plenty of beginner classes available.
Check out our Class Formats page for more information on our workouts!
We also have a Personalized Workout Finder to help guide you in the right direction. Based on your fitness goals and preferences, we'll send a personalized playlist of workouts right to your inbox!
Each week, we suggest taking one of each of the 4 class formats. Recovery days are important, so please schedule at least one recovery day between the four workouts (Ex: M, T, day off, Th, F, day off)
At minimum you should have a mat, though we do have plenty of no equipment workouts! We recommend also having a set of light weights (3-5lbs) and a set of heavy weights (8-10lbs).
Optional equipment: pilates ball, step box, resistance bands, sweat towel, medicine ball, foam block
*Feel free to make modifications/substitutions, and get creative! Ie; pillow instead of pilates ball, shirt instead of towel...the possibilities are endless!
We suggest a supportive, well-fitting, cross-training sneaker. Pick a shoe with great structure and shock absorption to support you through high impact movements and quick changes in direction. Avoid shoes made for running as their tread tends to run in one direction and can get slippery. We like Hokas, Adidas and Asics best.
Our classes are accessible to all fitness levels. If the cardio or weights are too intense, you can modify by lowering the weight or only using body weight. You can lower the intensity of the movements by stepping instead of jumping, and still get your heart rate up! You can also filter and search our content by fitness level, and duration of the workout.
We recommend following our weekly workout split (M: Step, T: Sculpt or Strength, W: Rest, Th: Dance, F: Power Up or HIIT, Sa: Sculpt or Strength)
If you've mastered all of Anna's dance combos- feel free to check out our advanced dance collection and virtual intensives for higher intensity programming.
You can also search and filter based on your fitness level to find suitable classes in our library.
We are currently taking a pause from releasing new content.
Be sure to also follow us on Instagram @annakaiservirtual for the latest updates.
Google Chrome is the best browser to use if using a computer to access our web app.
For mobile, you can download the Space With Anna Kaiser app on Apple iOS devices via the App Store and on Android via Google Play.
Yes! The platform will work wherever you have access to WiFi.
Cast our content to the big screen whether it's using a Roku, Apple TV, Chromecast, or Amazon Firestick. Simply navigate to the content you'd like to stream- whether it's a recipe, podcast episode or workout. In the top right hand corner of the thumbnail you'll see an icon for casting. Click on it and select the device you'd like to see your content on. It's as easy as that!
If the device you're looking to cast on is not showing up, be sure that the device you are streaming from is connected to the same wifi network as your casting device.
Your subscription will automatically renew unless you cancel prior to your billing cycle renewal date.
We do not issue refunds for subscriptions not canceled prior to the billing cycle renewal date.
Deleting your account is NOT the same as cancelling your subscription! To cancel an active subscription, you will need to navigate to "Manage My Subscription" on the side menu of the platform. You will then be prompted to select how you signed up for the subscription. Based on your response, you will either be taken to the web player or your device settings to cancel.
