"Anna Kaiser, who helps Shakira with her fitness routine, spoke to E! News this week about the details of the singer's workout routine, and our body hurts just reading about it."

 

 

"Basically, when it comes to getting—and staying—in shape, the lady knows her stuff. Which is why we jumped at the opportunity to ask her how she fuels her body. Read on for her food diary—and her take on cheat days."

 

 

"As Shakira gets ready to perform for hundreds of millions of viewers, here Kaiser breaks down a week in the life of the pop superstar as she preps for the big night."

 

 

“You have to be willing to work really long days, 14, 16 hour days, and you have to fill a void, do something that no one else is doing," said Kaiser."

 

 

"The goal is to never have to never have to go crazy when an opportunity like the Super Bowl pops up because you’ve waited too long to get in shape."

 

 

"How to get abs like Kelly Ripa, according to her actual trainer."

 

 

"At 50, Kelly Ripa's abs looked more toned than ever... she wears by Anna Kaiser's dance cardio sessions"