“Shakira is really focused on consistency with her workouts—the strength, the cardio, the stamina, the power, the flexibility—everything,” Kaiser explained that the singer usually works out six days a week, and does 90-minute dance interval workouts that combine cardio, strength, and vinyasa flows."

"It’s always been dance. The less I exercise, the better off I’ll be, because I don’t like to enter a room thinking that I’ve got a training session. The words “training session” sound like a punishment. But if I know I’m going to go dance, I’m just going to have fun. I get a workout without realizing it. I’m just going to have fun. I started exercising basically to manage my stress at work."

-Kelly Ripa

"Recently, Kelly updated fans with a post-workout photo following an Anna Kaiser class, and it appears Lola was able to keep up with her superfit mom. Kelly and the celebrity trainer have worked together for years and the trainer recently paid tribute to her long time client with a sweet post on social media."

"Kelly Ripa has sculpted her body to a tee with the help of her trainer, Anna Kaiser...Kelly looked prepared for whatever intense workout routine Anna had prepared."

"Anna Kaiser, Shakira’s famous fitness trainer for ten years, has revealed Shakira’s favorite exercises. She performs them 3 to 4 times a week to get a flat and toned stomach...Anna explained that a workout routine targeting the entire core helps to move and strengthen the abdominal muscles...In fitness, every muscle counts and Kaiser has put its expertise to good use over the past ten years!"

"Kelly was showing off some moves alongside fitness expert Anna Kaiser, who's a popular celebrity trainer...Kelly was oblivious to it all as she got her sweat on."

"12 years, 2 kids, 5 studios, and over 100+ dances later… we are still bringing the fire. Kelly trains with me and my team 4-5 days a week and she still NEVER CANCELS!!!"

"Shakira has worked with trainer Anna Kaiser for years, and Kaiser told Vogue that the two did 90-minute, dance-based workouts leading up to Shakira’s Super Bowl halftime show with Jennifer Lopez. 'The focus of this workout is cardio endurance,' Kaiser said. 'I want her to push through with few breaks for the entire 90 minutes.'"

"Kelly showed off her slim waist in a black tank-top and black capri leggings... Kelly and Blaire performed an all-out dance routine including kick ball changes, disco moves, pivots, ponies, and more... Many fans said Kelly was 'killing it!'"

“I want to make sure that she is improving her endurance so that she can go into a two-hour show and also has the strength and stamina to make it through a five-month tour," Kaiser told E! News. "It's about making sure she gets a little bit of everything.”

"Ultimately, the relationship started because she knew she could count on me. She gets the results she wants and [knew] that I was going [to] push her to be her best. And then it continued because of the trust and the friendship and the sharing of our lives together, which is wonderful."

"Kaiser created a program that mirrors the HIIT style of Shakira's actual performances. If you think about it, when she's on stage, she's seriously working out! And it's a marathon. "The majority of the time, she's performing in an interval-style format," Kaiser said."

"Keys works with trainers... Anna Kaiser to help her stay in shape. Working with personal trainers and other fitness experts has a lot of benefits. Having an educated personal trainer beside you to demonstrate the correct posture and technique is invaluable."

"Spring cleaning is a time for resetting our skin, closets, bodies, wellness routines and lifestyles as needed. The season that’s all about new beginnings is the perfect time to give your body and wellness a refresh. Resetting your body for the spring helps avoid burnout as we head into longer days and warmer weather, says celebrity trainer Anna Kaiser. Our body and mind are one, so we should work to reset the two in tandem.

"Shakira is really focused on consistency with her workouts—the strength, the cardio, the stamina, the power, the flexibility, everything," Kaiser shared. Kaiser said the 90 minute dance interval workout combines cardio, strength, and vinyasa flows. Shakira does this workout about 6 times per week."

"The 6 moves Shakira follows were developed by her trainer, Anna Kaiser who says the workout will challenge "every muscle in your core,” and she’s not wrong. While the name might suggest a focus on abdominals, Kaiser says that "because your body works as a unit, not a combination of parts," your entire body will benefit (and hurt)."

"Shakira definitely isn't missing leg day, that’s for sure. But if you’re wondering how the singer works on her fitness to get so chiseled, [we] have the answers for you. But her favorite is a signature dance interval class with her trainer Anna Kaiser."

"The longtime morning-show host isn't shy about jumping, dancing, stretching, and burpee-ing on air, and there's a reason she can crush it all with ease. Kelly works out a lot to maintain her fitness level — four to five days each week, to be exact, says Anna Kaiser, Ripa's longtime personal trainer."

“The best thing about the marriage of dance and HIIT is that you’re moving on multiple planes of motion and you’re having fun,” Anna said. “You really need to focus on different types of muscular contractions and angles, not just on getting through exercises for the sake of feeling a burn. If you do the same motions over and over, you’re not going to get the full benefit.”

"If you’ve had a tough time getting yourself into a fitness routine (been there!), it’s time to walk, sashay, grapevine or even crawl to Anna Kaiser Studios, a full-service fitness studio in New Canaan, CT. That’s where Kaiser, a former professional dancer and now one of the top trainers in the fitness world can be found leading her joyful and heart-pumping fitness classes"