"Anna Kaiser, who helps Shakira with her fitness routine, spoke to E! News this week about the details of the singer's workout routine, and our body hurts just reading about it."

 

 

"Basically, when it comes to getting—and staying—in shape, the lady knows her stuff. Which is why we jumped at the opportunity to ask her how she fuels her body. Read on for her food diary—and her take on cheat days."

 

 

"As Shakira gets ready to perform for hundreds of millions of viewers, here Kaiser breaks down a week in the life of the pop superstar as she preps for the big night."

 

 

“You have to be willing to work really long days, 14, 16 hour days, and you have to fill a void, do something that no one else is doing," said Kaiser."

 

 

"The goal is to never have to never have to go crazy when an opportunity like the Super Bowl pops up because you’ve waited too long to get in shape."

 

 

"How to get abs like Kelly Ripa, according to her actual trainer."

 

 

"At 50, Kelly Ripa's abs looked more toned than ever... she wears by Anna Kaiser's dance cardio sessions"

 

 

 

 

 

"Kelly Ripa looks sensational in stylish gym outfit during pre-holiday workout. The Live with Kelly and Ryan star took to Instagram this week to share a behind-the-scenes photo of herself after a workout session – and she looked incredible!"

 

 

"Kelly Ripa, 51, Flashes Her Seriously Toned Abs And Booty In A Brand New Instagram Video. She does HIIT-based dance workouts with Anna Kaiser at least four times a week to stay fit."

 

 

 

 

"The singer shared videos of herself during an intense workout with celebrity trainer Anna Kaiser, where she talked about indulging in snack food on her son Sasha's birthday."

 

 

"There’s a lot of chatter out there about the fastest, easiest ways to lose weight. However, the truth of the matter is that it’s not easy and it won’t happen overnight. Losing weight and feeling like your healthiest self takes dedication and hard work. Luckily, to help you on your journey we have tips from top celebrity trainers. Here are the weight loss tips the experts give all their clients."

 

 

 

 

"The 51-year-old television personality just shared a brand new video to her Instagram, where she is seen showing off some impressive moves alongside Anysia Kelly. Kelly is an instructor at the Anna Kaiser Studios in New York, where Ripa has seemingly been taking lessons."