Stars like Shakira, Kelly Ripa, Sarah Jessica Parker, and Alicia Keys have been doing Anna Kaiser's workouts for decades. Why? Simply put- they work, they don't suck, and they come with some insane benefits. Especially Kaiser's famous Dance Interval class.

Over the years, there have been several articles published by The New York Times speaking to the physical, mental, and cognitive benefits of dance based exercise. The New York Post, and Cleveland Clinic have also ongoingly covered the power of dance- referencing some groundbreaking studies and statistics:

• A 2024 Study published to PlosOne measured nearly a 3% average decrease in body fat percentage of participants doing exclusively dance based workouts for a period of just 4 weeks
• The New England Journal Of Medicine cited that regular dancing reduced the risk of dementia by 76%, which was twice as much as reading and 62% more than crossword puzzles did.
• The International Journal For Research in Exercise Physiology reported a study with participants doing dance based workouts were exercising at an average of 73% of their heart rate max and 52 percent of their VO₂ max, which falls into the moderate-intensity range. According to ACSM recommendations, training in this zone will improve cardiorespiratory endurance.
• A study conducted at UCLA found that 98% of dancers reported the practice improves their mood

With these incredible results in mind, it's no wonder why the AKT Founder- Anna Kaiser's dance workouts are ranked the most popular among not just celebs, but her clients across the world.

Anna developed her unique model to incorporate the elements of dance she loved as a professional performer and choreographer, with carefully crafted movements that optimally support the body. Having studied Kineseology, Sports Medicine, and Functional Anatomy at Mount Sinai- Kaiser was excited to combine her creativity with exercise science to create a truly one of a kind experience

Ready to unlock the power of dance fitness? You can sign up for Anna's NEW platform The SPACE for all things wellness and unlock a week of FREE access to the same workouts she does with her celeb clients. Plus, explore healthy recipes and podcast episodes with experts to compliment your fitness journey. It's the ultimate bundle to see results.

Whether you're new to dancing or advanced, there is programming for all levels to enjoy. Our classes give you the freedom to move at your own pace, in your own SPACE with ease. Try your first class today and discover just how fun and energizing dance can be.