DANCE

Our infamous dance class pairs a heart-pumping routine with strength intervals to get you everything you need for a crazy fun workout— and a dance party that you’ll be practicing with friends in and out of the studio.

Equipment: mat, towel, 3lb weights, supportive sneakers

Stats: 60 minutes; high Intensity

STEP

Set to an endorphin-rushing playlist, our signature conditioning class energizes interval training with a modern-day step aerobics class. This workout will leave you dripping and on a workout high like you’ve never experienced.

Equipment: towel, AK Studios box, 3lb weights, 8lb weights, medium-strength resistance band, supportive sneakers

Stats: 60 minutes; moderate Intensity

SCULPT

Designed to create long and lean muscles while challenging your stamina, this toning class will burn out every muscle in your body with a workout like no other.

Equipment: mat, towel, 3lb weights, resistance band

Stats: 45 minutes heated SCULPT and 30 minutes DANCE; low Intensity

MASHUP

Can’t decide which amazing class is your fave? Do them all! This class is a combination of Dance, Step, and Sculpt, challenging your mind and body to keep up with shorter intervals of each. We recommend trying all our class formats first before jumping in!

Equipment: AK Studios box, mat, towel, 3 lb weights, 8lb weights, resistance band, supportive sneakers

Stats: 60 minutes; high Intensity